This is a paperback book titled The Courage to Heal Workbook by Laura Davis, designed as a companion to the main book The Courage to Heal. 
Purpose: The workbook is a guide for both women and men survivors of child sexual abuse. 
Content: It provides practical tools and exercises for healing, including creating safety, seeking support, and managing crises. 
Specifications: The book has approximately 460 pages and was published by HarperCollins in 1990. 
 
Key Focus Areas
Survival Skills: Focuses on creating a safe environment, seeking help, and choosing appropriate therapy.
Aspects of Healing: Covers breaking silence, letting go of shame, turning anger into action, and preparing for family contact.
Healing Sexually: Provides guidelines for establishing healthy ground rules and redefining "safe sex".
Self-Paced Discovery: The workbook encourages freewriting and stream-of-consciousness exercises to help uncover buried feelings at the reader's own pace.
 
Reception and Purpose
Often referred to by some readers and therapists as a "bible" for childhood abuse recovery, it aims to empower survivors by demystifying the shame often associated with their experiences. It is frequently recommended to be used alongside professional therapy to help process the intense emotions that may surface during the exercises. 
 
 
Softcover.
 
Good condition. May have markings on pages, staining and discolouration. Stickers on cover.